Preparation mode:
To start, place 300 milliliters of water in the pot and bring to a boil.
When the water is about to boil, add a teaspoon of oregano.
Let the infusion rest for 10 minutes.
Strain the infusion using a cloth strainer to retain the oregano.
Optional: Add a teaspoon of honey or stevia to sweeten.
Enjoy this oregano infusion, ideal for preventing various diseases and improving general health.
This oregano tea has detoxifying, anti-inflammatory, antioxidant properties and can help with digestive problems.
Additionally, it is an effective way to strengthen bones and improve memory. Taking this infusion three times a week can contribute to general well-being.
I hope you enjoy this healthy recipe!
TIPS:
Here are some tips related to oregano infusion and health in general:
Consistency is key: To experience long-term benefits, try to be consistent when taking the infusion. Set a regular schedule and follow the routine for optimal results.
Quality of ingredients: Use good quality oregano, fresh or dried, and prefer pure honey or stevia without sweetening additives. The quality of the ingredients makes the difference in the health benefits.
Variety in the diet: Although oregano infusion is beneficial, it is essential to maintain a balanced and varied diet. Incorporate nutrient-dense foods to ensure a comprehensive approach to health.
Medical Consultation: If you are trying to address specific health concerns, it is always advisable to consult a healthcare professional before making significant changes to your diet or wellness regimen.
Active lifestyle: Complement the intake of the infusion with an active lifestyle. Regular exercise contributes to overall health and improves the results of any wellness approach.
Listen to your body: Each person is unique, so pay attention to how your body responds to the infusion and adjust the amount or frequency as needed.
Remember that these tips are general and may vary depending on individual needs. I hope you find these tips useful for your well-being!
Below we leave you the video to see the preparation of this home remedy on Alita Moli’s channel
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