50g of flaxseed
50g of pumpkin seeds
10g of cloves
150ml of olive oil
Instructions:
Grind the Seeds and Cloves:
Using a coffee grinder or food processor, grind the flaxseed, pumpkin seeds, and cloves into a fine powder. It’s important to grind these ingredients fresh to preserve their natural oils and benefits.
Mix with Olive Oil:
Transfer the powdered mixture to a jar with a tight-fitting lid. Pour the olive oil over the powder and stir well to combine. The olive oil not only preserves the mixture but also helps in the absorption of the nutrients.
Store Properly:
Keep the mixture in the refrigerator to maintain its freshness. The cold environment helps prevent the oils in the seeds from going rancid.
Usage:
Take one tablespoon of this mixture before bed. You can take it directly or add it to a small glass of warm water to make it easier to consume.
Benefits:
Enhanced Digestive Health: Regular use of this cleanse can help improve bowel regularity and detoxify the colon.
Boosted Nutrient Absorption: By cleaning the digestive tract, your body can better absorb the nutrients from the food you consume.
This simple, natural colon cleanse is an easy way to support your digestive health with just a few ingredients and minimal effort. Try incorporating it into your nightly routine to maintain a healthy, happy gut.
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